Moving Time: 0:30:07
Distance: 8.50 km
Speed: 16.94 km/h
Ele Gain / Loss: 351.40 m / 6.33 m
Power: 194 wZ2 2.85 w/kg
Max Power: 256 w
Norm. Power: 195 wZ2
Intensity: 0.59
TSS: 18
Heart Rate: 122 bpm
Max HR: 130 bpm
Efficiency: 1.60 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution