Moving Time: 0:48:16
Distance: 21.25 km
Speed: 26.42 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 114 wZ2 1.52 w/kg
Max Power: 212 w
Norm. Power: 118 wZ2
Intensity: 0.71
TSS: 40
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 0.98 w/bpm
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution