Moving Time: 2:22:51
Distance: 42.88 km
Speed: 18.01 km/h
Ele Gain / Loss: 1951.66 m / 286.32 m
Power: 209 wZ3 3.07 w/kg
Max Power: 362 w
Norm. Power: 218 wZ3
Intensity: 0.83
TSS: 165
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.57 w/bpm
Decoupling: -2.5%good
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 97.8% of the ride
Avg Torque: 28.3 Nm
Calories: 1,999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution