Moving Time: 0:42:50
Distance: 21.25 km
Speed: 29.77 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 169 wZ3 2.49 w/kg
Max Power: 280 w
Norm. Power: 175 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 182 bpm
Max HR: 196 bpm
Efficiency: 0.96 w/bpm
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.9 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution