Moving Time: 0:38:44
Distance: 20.51 km
Speed: 31.77 km/h
Ele Gain / Loss: 113.10 m / 209.21 m
Power: 180 wZ3 2.14 w/kg
Max Power: 314 w
Norm. Power: 188 wZ4
Intensity: 0.90
TSS: 53
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 96.9% of the ride
Avg Torque: 24.2 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution