Moving Time: 0:28:16
Distance: 22.72 km
Speed: 48.22 km/h
Ele Gain / Loss: 10.95 m / 712.78 m
Power: 269 wZ3 3.16 w/kg
Max Power: 401 w
Norm. Power: 273 wZ3
Intensity: 0.82
TSS: 32
Heart Rate: 141 bpm
Max HR: 148 bpm
Efficiency: 1.94 w/bpm
Cadence: 71 rpm
Max Cad: 76 rpm
Pedalling: 99.5% of the ride
Avg Torque: 36.4 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution