Moving Time: 0:46:45
Distance: 17.75 km
Speed: 22.78 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 137 wZ3 1.94 w/kg
Max Power: 294 w
Norm. Power: 145 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 0.95 w/bpm
Cadence: 60 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution