Moving Time: 0:34:48
Distance: 7.62 km
Speed: 13.15 km/h
Ele Gain / Loss: 621.45 m / 28.06 m
Power: 209 wZ2 3.6 w/kg
Max Power: 369 w
Norm. Power: 230 wZ2
Intensity: 0.72
TSS: 30
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution