| Moving Time: |
1:00:35 |
| Distance: |
23.79 km |
| Speed: |
23.57 km/h |
| Ele Gain / Loss: |
322.61 m / 660.05 m |
| Power: |
123 wZ3
1.81 w/kg
|
| Max Power: |
194 w |
| Norm. Power: |
127 wZ3
|
| Intensity: |
0.84 |
| TSS: |
70 |
| Heart Rate: |
138 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
0.92 w/bpm |
| Decoupling: |
-1.0%good
|
| Cadence: |
78 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.3 Nm |
| Calories: |
499 kcal |
