Moving Time: 0:43:07
Distance: 24.52 km
Speed: 34.12 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 249 wZ5 2.9 w/kg
Max Power: 430 w
Norm. Power: 251 wZ5
Intensity: 1.06
TSS: 81
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.64 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 28.5 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution