Moving Time: 0:37:38
Distance: 20.51 km
Speed: 32.70 km/h
Ele Gain / Loss: 113.11 m / 209.22 m
Power: 191 wZ4 2.85 w/kg
Max Power: 313 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 119 bpm
Max HR: 129 bpm
Efficiency: 1.62 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.5 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution