Moving Time: 0:27:30
Distance: 8.50 km
Speed: 18.55 km/h
Ele Gain / Loss: 351.38 m / 6.31 m
Power: 211 wZ4 3.2 w/kg
Max Power: 309 w
Norm. Power: 214 wZ5
Intensity: 1.06
TSS: 51
Heart Rate: 168 bpm
Max HR: 175 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution