Moving Time: 0:52:47
Distance: 12.15 km
Speed: 13.81 km/h
Ele Gain / Loss: 698.85 m / 11.42 m
Power: 222 wZ4 2.67 w/kg
Max Power: 366 w
Norm. Power: 229 wZ4
Intensity: 1.02
TSS: 91
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 1.41 w/bpm
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.8 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution