Moving Time: 0:49:56
Distance: 13.60 km
Speed: 16.34 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 302 wZ4 3.32 w/kg
Max Power: 435 w
Norm. Power: 305 wZ4
Intensity: 1.02
TSS: 86
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.83 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution