Moving Time: 0:24:49
Distance: 7.57 km
Speed: 18.30 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 263 wZ3 2.92 w/kg
Max Power: 363 w
Norm. Power: 268 wZ3
Intensity: 0.90
TSS: 33
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.70 w/bpm
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 95.1% of the ride
Avg Torque: 39.2 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution