Moving Time: 0:49:50
Distance: 23.18 km
Speed: 27.91 km/h
Ele Gain / Loss: 270.94 m / 336.29 m
Power: 160 wZ1 2.5 w/kg
Max Power: 286 w
Norm. Power: 166 wZ1
Intensity: 0.39
TSS: 13
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.10 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution