Moving Time: 1:24:36
Distance: 35.15 km
Speed: 24.93 km/h
Ele Gain / Loss: 476.44 m / 1020.41 m
Power: 111 wZ1 1.71 w/kg
Max Power: 233 w
Norm. Power: 138 wZ2
Intensity: 0.59
TSS: 50
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.12 w/bpm
Decoupling: 1.2%good
Cadence: 77 rpm
Max Cad: 172 rpm
Pedalling: 93.7% of the ride
Avg Torque: 15.8 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution