Moving Time: 0:23:32
Distance: 8.67 km
Speed: 22.11 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 182 wZ2 2.28 w/kg
Max Power: 330 w
Norm. Power: 190 wZ2
Intensity: 0.64
TSS: 16
Heart Rate: 175 bpm
Max HR: 189 bpm
Efficiency: 1.09 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution