Moving Time: 1:33:44
Distance: 26.56 km
Speed: 17.00 km/h
Ele Gain / Loss: 1356.85 m / 38.25 m
Power: 200 wZ2 3.45 w/kg
Max Power: 456 w
Norm. Power: 217 wZ2
Intensity: 0.68
TSS: 71
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.1%good
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.7 Nm
Calories: 1,255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution