Moving Time: 0:48:01
Distance: 10.91 km
Speed: 13.63 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 226 wZ3 2.76 w/kg
Max Power: 402 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution