Moving Time: 1:20:46
Distance: 14.89 km
Speed: 11.06 km/h
Ele Gain / Loss: 927.05 m / 5.87 m
Power: 176 wZ2 2.36 w/kg
Max Power: 237 w
Norm. Power: 184 wZ3
Intensity: 0.75
TSS: 76
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.5%good
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution