| Moving Time: |
1:33:16 |
| Distance: |
19.42 km |
| Speed: |
12.49 km/h |
| Ele Gain / Loss: |
1409.67 m / 0.00 m |
| Power: |
216 wZ3
3.09 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.82 |
| TSS: |
105 |
| Heart Rate: |
160 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,349 kcal |
