Moving Time: 0:32:37
Distance: 12.35 km
Speed: 22.71 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 148 wZ3 1.67 w/kg
Max Power: 303 w
Norm. Power: 160 wZ3
Intensity: 0.86
TSS: 41
Heart Rate: 131 bpm
Max HR: 137 bpm
Efficiency: 1.22 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution