Moving Time: 0:22:14
Distance: 11.99 km
Speed: 32.37 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 233 wZ4 3.03 w/kg
Max Power: 354 w
Norm. Power: 236 wZ5
Intensity: 1.05
TSS: 41
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.49 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution