Moving Time: 0:47:41
Distance: 16.27 km
Speed: 20.47 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 141 wZ4 2.07 w/kg
Max Power: 204 w
Norm. Power: 143 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.00 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution