Moving Time: 1:20:39
Distance: 37.91 km
Speed: 28.21 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 112 wZ3 1.56 w/kg
Max Power: 223 w
Norm. Power: 123 wZ4
Intensity: 0.90
TSS: 110
Heart Rate: 123 bpm
Max HR: 147 bpm
Efficiency: 1.00 w/bpm
Decoupling: 0.7%good
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 97.3% of the ride
Avg Torque: 15.2 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution