Moving Time: 2:58:36
Distance: 36.92 km
Speed: 12.40 km/h
Ele Gain / Loss: 1941.46 m / 100.50 m
Power: 160 wZ2 2.32 w/kg
Max Power: 329 w
Norm. Power: 164 wZ2
Intensity: 0.60
TSS: 108
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.0%good
Cadence: 62 rpm
Max Cad: 124 rpm
Pedalling: 98.7% of the ride
Avg Torque: 25.1 Nm
Calories: 1,914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution