Moving Time: 1:04:38
Distance: 37.97 km
Speed: 35.25 km/h
Ele Gain / Loss: 78.89 m / 251.49 m
Power: 213 wZ3 3 w/kg
Max Power: 360 w
Norm. Power: 219 wZ3
Intensity: 0.90
TSS: 87
Heart Rate: 153 bpm
Max HR: 183 bpm
Efficiency: 1.43 w/bpm
Decoupling: 1.6%good
Cadence: 75 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution