Moving Time: 0:40:21
Distance: 17.75 km
Speed: 26.39 km/h
Ele Gain / Loss: 246.48 m / 214.52 m
Power: 182 wZ2 2.67 w/kg
Max Power: 263 w
Norm. Power: 183 wZ2
Intensity: 0.55
TSS: 21
Heart Rate: 114 bpm
Max HR: 131 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution