Moving Time: 0:39:43
Distance: 16.27 km
Speed: 24.58 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 220 wZ4 2.5 w/kg
Max Power: 580 w
Norm. Power: 227 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.54 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.8 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution