Moving Time: 0:41:15
Distance: 17.33 km
Speed: 25.21 km/h
Ele Gain / Loss: 221.50 m / 230.84 m
Power: 161 wZ3 1.94 w/kg
Max Power: 256 w
Norm. Power: 173 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 111 bpm
Max HR: 127 bpm
Efficiency: 1.56 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.1 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution