Moving Time: 1:26:52
Distance: 24.74 km
Speed: 17.09 km/h
Ele Gain / Loss: 1290.97 m / 338.35 m
Power: 231 wZ3 3.21 w/kg
Max Power: 372 w
Norm. Power: 237 wZ3
Intensity: 0.87
TSS: 111
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.65 w/bpm
Decoupling: 10.0%moderate
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 1,344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution