Moving Time: 1:54:51
Distance: 24.74 km
Speed: 12.92 km/h
Ele Gain / Loss: 1291.03 m / 338.42 m
Power: 161 wZ1 2.44 w/kg
Max Power: 379 w
Norm. Power: 163 wZ1
Intensity: 0.49
TSS: 46
Heart Rate: 119 bpm
Max HR: 128 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.9%good
Cadence: 52 rpm
Max Cad: 121 rpm
Pedalling: 98.6% of the ride
Avg Torque: 35.3 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution