Moving Time: 0:55:24
Distance: 12.25 km
Speed: 13.27 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 220 wZ4 3.19 w/kg
Max Power: 298 w
Norm. Power: 221 wZ4
Intensity: 1.05
TSS: 101
Heart Rate: 153 bpm
Max HR: 159 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution