Moving Time: 0:51:20
Distance: 9.60 km
Speed: 11.22 km/h
Ele Gain / Loss: 497.82 m / 4.93 m
Power: 129 wZ1 2.08 w/kg
Max Power: 220 w
Norm. Power: 156 wZ2
Intensity: 0.66
TSS: 37
Heart Rate: 114 bpm
Max HR: 131 bpm
Efficiency: 1.37 w/bpm
Cadence: 73 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution