Moving Time: 0:29:48
Distance: 22.72 km
Speed: 45.74 km/h
Ele Gain / Loss: 10.95 m / 712.78 m
Power: 230 wZ2 3.07 w/kg
Max Power: 346 w
Norm. Power: 235 wZ3
Intensity: 0.75
TSS: 28
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.74 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution