Moving Time: 0:32:47
Distance: 22.72 km
Speed: 41.58 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 143 wZ1 1.66 w/kg
Max Power: 356 w
Norm. Power: 150 wZ1
Intensity: 0.18
TSS: 2
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 0.97 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution