Moving Time: 0:26:33
Distance: 8.50 km
Speed: 19.21 km/h
Ele Gain / Loss: 351.42 m / 6.35 m
Power: 248 wZ3 3.18 w/kg
Max Power: 395 w
Norm. Power: 265 wZ3
Intensity: 0.85
TSS: 32
Heart Rate: 121 bpm
Max HR: 155 bpm
Efficiency: 2.19 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 31.3 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution