| Moving Time: |
1:30:56 |
| Distance: |
30.95 km |
| Speed: |
20.42 km/h |
| Ele Gain / Loss: |
153.22 m / 134.45 m |
| Power: |
145 wZ1
1.65 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
167 wZ1
|
| Intensity: |
0.50 |
| TSS: |
38 |
| Heart Rate: |
117 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
87.2% of the ride |
| Avg Torque: |
23.1 Nm |
| Calories: |
883 kcal |
