Moving Time: 1:36:45
Distance: 24.74 km
Speed: 15.34 km/h
Ele Gain / Loss: 1291.00 m / 338.37 m
Power: 240 wZ3 2.74 w/kg
Max Power: 441 w
Norm. Power: 246 wZ3
Intensity: 0.86
TSS: 118
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.56 w/bpm
Decoupling: 5.6%moderate
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.1 Nm
Calories: 1,555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution