Moving Time: 1:52:18
Distance: 24.74 km
Speed: 13.22 km/h
Ele Gain / Loss: 1291.01 m / 338.49 m
Power: 168 wZ3 2.4 w/kg
Max Power: 270 w
Norm. Power: 172 wZ3
Intensity: 0.83
TSS: 130
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.26 w/bpm
Decoupling: -1.2%good
Cadence: 67 rpm
Max Cad: 181 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.3 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution