Moving Time: 0:49:51
Distance: 8.80 km
Speed: 10.60 km/h
Ele Gain / Loss: 680.93 m / 25.79 m
Power: 151 wZ3 2.8 w/kg
Max Power: 238 w
Norm. Power: 156 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.01 w/bpm
Cadence: 58 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution