Moving Time: 0:40:13
Distance: 17.96 km
Speed: 26.80 km/h
Ele Gain / Loss: 232.15 m / 334.92 m
Power: 178 wZ2 1.87 w/kg
Max Power: 253 w
Norm. Power: 187 wZ3
Intensity: 0.76
TSS: 38
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.5 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution