Moving Time: 0:58:33
Distance: 20.90 km
Speed: 21.42 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 164 wZ1 2.02 w/kg
Max Power: 407 w
Norm. Power: 178 wZ1
Intensity: 0.49
TSS: 24
Cadence: 77 rpm
Max Cad: 179 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.6 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution