Moving Time: 1:33:42
Distance: 36.86 km
Speed: 23.60 km/h
Ele Gain / Loss: 319.20 m / 44.42 m
Power: 124 wZ4 1.72 w/kg
Max Power: 241 w
Norm. Power: 132 wZ4
Intensity: 0.97
TSS: 147
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 1.08 w/bpm
Decoupling: 12.1%poor
Cadence: 72 rpm
Max Cad: 119 rpm
Pedalling: 97.4% of the ride
Avg Torque: 17.6 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution