Moving Time: 1:23:07
Distance: 34.56 km
Speed: 24.95 km/h
Ele Gain / Loss: 296.40 m / 1292.13 m
Power: 97 wZ3 1.26 w/kg
Max Power: 222 w
Norm. Power: 101 wZ3
Intensity: 0.83
TSS: 95
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 0.72 w/bpm
Decoupling: 0.5%good
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.1 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution