Moving Time: 0:33:53
Distance: 14.81 km
Speed: 26.23 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 235 wZ3 3.85 w/kg
Max Power: 430 w
Norm. Power: 240 wZ3
Intensity: 0.82
TSS: 38
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.66 w/bpm
Cadence: 75 rpm
Max Cad: 125 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.3 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution