Moving Time: 0:40:34
Distance: 20.51 km
Speed: 30.33 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 173 wZ4 2.04 w/kg
Max Power: 322 w
Norm. Power: 178 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.42 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.7 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution