Moving Time: 1:58:58
Distance: 24.74 km
Speed: 12.48 km/h
Ele Gain / Loss: 1291.02 m / 338.38 m
Power: 157 wZ3 2.32 w/kg
Max Power: 232 w
Norm. Power: 163 wZ3
Intensity: 0.80
TSS: 128
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.04 w/bpm
Decoupling: 7.8%moderate
Cadence: 72 rpm
Max Cad: 131 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.5 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution