Moving Time: 0:45:40
Distance: 19.42 km
Speed: 25.51 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 185 wZ2 1.95 w/kg
Max Power: 295 w
Norm. Power: 192 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.43 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 98.3% of the ride
Avg Torque: 22.1 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution